Michael Rawlings 10000m row
10,000m
Meters
2:11:31.0
Time
6:34.5
Pace
698
Calories
77
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 29 |
October 30, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:31.0 | 10,000m | 6:34.5 | 6 | 319 | 29 | 77 |
| 26:53.0 | 2,000m | 6:43.2 | 5 | 318 | 30 | 90 |
| 27:08.9 | 4,000m | 6:47.2 | 5 | 317 | 30 | 80 |
| 26:32.6 | 6,000m | 6:38.1 | 6 | 319 | 30 | 69 |
| 26:14.0 | 8,000m | 6:33.5 | 6 | 319 | 29 | 72 |
| 24:42.6 | 10,000m | 6:10.6 | 7 | 323 | 28 | 78 |