Michael Rawlings 10000m row
10,000m
Meters
2:06:16.5
Time
6:18.8
Pace
678
Calories
88
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 30 |
November 04, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:16.5 | 10,000m | 6:18.8 | 6 | 322 | 30 | 88 |
| 27:54.3 | 2,000m | 6:58.5 | 5 | 316 | 30 | 100 |
| 27:16.6 | 4,000m | 6:49.1 | 5 | 317 | 30 | 92 |
| 25:23.7 | 6,000m | 6:20.9 | 6 | 321 | 30 | 85 |
| 24:16.5 | 8,000m | 6:04.1 | 7 | 324 | 31 | 83 |
| 21:25.3 | 10,000m | 5:21.3 | 11 | 336 | 29 | 84 |