Michael Rawlings 10000m row
10,000
Meters
2:07:23.0
Time
6:22.1
Pace
682
Calories
81
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 29 |
November 07, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:23.0 | 10,000 | 6:22.1 | 6 | 321 | 29 | 81 |
| 28:39.0 | 2,000 | 7:09.7 | 4 | 315 | 29 | 86 |
| 26:47.5 | 4,000 | 6:41.8 | 5 | 318 | 29 | 76 |
| 25:13.1 | 6,000 | 6:18.2 | 6 | 322 | 30 | 82 |
| 24:10.0 | 8,000 | 6:02.5 | 7 | 325 | 30 | 78 |
| 22:33.4 | 10,000 | 5:38.3 | 9 | 331 | 28 | 83 |