Michael Rawlings 10000m row
10,000m
Meters
1:54:15.1
Time
5:42.7
Pace
629
Calories
89
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 29 |
November 17, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:15.1 | 10,000m | 5:42.7 | 9 | 329 | 29 | 89 |
| 25:02.9 | 2,000m | 6:15.7 | 7 | 322 | 30 | 96 |
| 25:33.3 | 4,000m | 6:23.3 | 6 | 321 | 30 | 94 |
| 24:47.8 | 6,000m | 6:11.9 | 7 | 323 | 31 | 71 |
| 21:14.8 | 8,000m | 5:18.7 | 11 | 337 | 29 | 93 |
| 17:36.3 | 10,000m | 4:24.0 | 19 | 365 | 27 | 94 |