Michael Rawlings 5000m row
5,000m
Meters
1:02:49.7
Time
6:16.9
Pace
335
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 29 |
November 18, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.7 | 5,000m | 6:16.9 | 7 | 322 | 29 | 104 |
| 13:03.8 | 1,000m | 6:31.9 | 6 | 320 | 31 | 122 |
| 13:05.2 | 2,000m | 6:32.6 | 6 | 319 | 29 | 112 |
| 12:49.6 | 3,000m | 6:24.8 | 6 | 321 | 30 | 102 |
| 12:18.3 | 4,000m | 6:09.1 | 7 | 323 | 30 | 71 |
| 11:32.7 | 5,000m | 5:46.3 | 8 | 328 | 30 | 116 |