Michael Rawlings 5000m row
5,000m
Meters
55:47.9
Time
5:34.7
Pace
306
Calories
93
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 30 |
November 20, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.9 | 5,000m | 5:34.7 | 9 | 332 | 30 | 93 |
| 12:24.5 | 1,000m | 6:12.2 | 7 | 323 | 31 | 97 |
| 11:45.1 | 2,000m | 5:52.5 | 8 | 327 | 31 | 92 |
| 11:27.7 | 3,000m | 5:43.8 | 9 | 329 | 31 | 90 |
| 10:38.2 | 4,000m | 5:19.1 | 11 | 337 | 30 | 91 |
| 9:32.4 | 5,000m | 4:46.2 | 15 | 351 | 30 | 97 |