Michael Rawlings 5000m row
5,000
Meters
55:35.0
Time
5:33.5
Pace
307
Calories
105
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
November 24, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:35.0 | 5,000 | 5:33.5 | 9 | 331 | 307 | 28 | 105 |
| 12:05.4 | 1,000 | 6:02.7 | 7 | 322 | 65 | 28 | 110 |
| 11:35.1 | 2,000 | 5:47.5 | 8 | 326 | 63 | 29 | 105 |
| 11:29.8 | 3,000 | 5:44.9 | 9 | 328 | 63 | 30 | 105 |
| 11:40.6 | 4,000 | 5:50.3 | 8 | 323 | 63 | 30 | 102 |
| 8:44.0 | 5,000 | 4:22.0 | 19 | 364 | 53 | 27 | 104 |