Michael Rawlings 5000m row
5,000m
Meters
54:39.8
Time
5:27.9
Pace
304
Calories
92
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 31 |
November 28, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 5,000m | 5:27.9 | 10 | 334 | 31 | 92 |
| 12:32.7 | 1,000m | 6:16.3 | 7 | 322 | 30 | 93 |
| 11:34.9 | 2,000m | 5:47.4 | 8 | 328 | 32 | 92 |
| 11:22.5 | 3,000m | 5:41.2 | 9 | 330 | 31 | 89 |
| 10:46.6 | 4,000m | 5:23.3 | 10 | 335 | 32 | 89 |
| 8:23.0 | 5,000m | 4:11.5 | 22 | 375 | 30 | 100 |