Michael Rawlings 5000m row
5,000m
Meters
56:18.8
Time
5:37.8
Pace
309
Calories
87
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 29 |
December 01, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.8 | 5,000m | 5:37.8 | 9 | 331 | 29 | 87 |
| 12:26.1 | 1,000m | 6:13.0 | 7 | 323 | 30 | 67 |
| 10:19.5 | 2,000m | 5:09.7 | 12 | 340 | 28 | 106 |
| 10:59.7 | 3,000m | 5:29.8 | 10 | 333 | 30 | 73 |
| 11:48.4 | 4,000m | 5:54.2 | 8 | 327 | 30 | 94 |
| 10:45.1 | 5,000m | 5:22.5 | 10 | 335 | 30 | 99 |