Michael Rawlings 5000m row
5,000m
Meters
1:03:40.0
Time
6:22.0
Pace
339
Calories
94
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 30 |
December 03, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.0 | 5,000m | 6:22.0 | 6 | 321 | 30 | 94 |
| 13:26.4 | 1,000m | 6:43.2 | 5 | 318 | 30 | 102 |
| 12:33.1 | 2,000m | 6:16.5 | 7 | 322 | 30 | 98 |
| 13:03.9 | 3,000m | 6:31.9 | 6 | 320 | 30 | 93 |
| 12:07.7 | 4,000m | 6:03.8 | 7 | 325 | 30 | 93 |
| 12:28.8 | 5,000m | 6:14.4 | 7 | 322 | 30 | 85 |