Michael Rawlings 5000m row
5,000m
Meters
1:01:19.9
Time
6:07.9
Pace
330
Calories
98
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 30 |
December 06, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.9 | 5,000m | 6:07.9 | 7 | 324 | 30 | 98 |
| 12:55.3 | 1,000m | 6:27.6 | 6 | 320 | 31 | 98 |
| 12:58.0 | 2,000m | 6:29.0 | 6 | 320 | 30 | 102 |
| 12:12.4 | 3,000m | 6:06.2 | 7 | 324 | 31 | 98 |
| 12:08.8 | 4,000m | 6:04.4 | 7 | 324 | 30 | 97 |
| 11:05.4 | 5,000m | 5:32.7 | 10 | 332 | 31 | 97 |