Michael Rawlings 5000m row
5,000m
Meters
1:00:07.1
Time
6:00.7
Pace
323
Calories
96
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 30 |
December 13, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 5,000m | 6:00.7 | 7 | 325 | 30 | 96 |
| 12:29.2 | 1,000m | 6:14.6 | 7 | 322 | 31 | 102 |
| 12:19.6 | 2,000m | 6:09.8 | 7 | 323 | 30 | 98 |
| 12:24.3 | 3,000m | 6:12.1 | 7 | 323 | 30 | 96 |
| 11:27.9 | 4,000m | 5:43.9 | 9 | 329 | 30 | 93 |
| 11:26.0 | 5,000m | 5:43.0 | 9 | 329 | 30 | 92 |