Michael Rawlings 5000m row
5,000m
Meters
56:03.1
Time
5:36.3
Pace
311
Calories
108
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
December 15, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.1 | 5,000m | 5:36.3 | 9 | 331 | 28 | 108 |
| 12:28.6 | 1,000m | 6:14.3 | 7 | 322 | 30 | 115 |
| 12:12.1 | 2,000m | 6:06.0 | 7 | 324 | 30 | 114 |
| 11:54.2 | 3,000m | 5:57.1 | 8 | 326 | 30 | 103 |
| 11:17.0 | 4,000m | 5:38.5 | 9 | 331 | 28 | 90 |
| 8:11.1 | 5,000m | 4:05.5 | 24 | 381 | 25 | 118 |