Michael Rawlings 5000m row
5,000m
Meters
48:05.7
Time
4:48.5
Pace
281
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
March 23, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 5,000m | 4:48.5 | 15 | 350 | 29 | 96 |
| 11:28.3 | 1,000m | 5:44.1 | 9 | 329 | 29 | 94 |
| 9:19.1 | 2,000m | 4:39.5 | 16 | 355 | 28 | 98 |
| 9:37.7 | 3,000m | 4:48.8 | 15 | 349 | 29 | 95 |
| 9:40.9 | 4,000m | 4:50.4 | 14 | 349 | 30 | 97 |
| 7:59.6 | 5,000m | 3:59.8 | 25 | 387 | 29 | 100 |