Michael Rawlings 5000m row
5,000m
Meters
53:14.1
Time
5:19.4
Pace
298
Calories
99
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 29 |
March 27, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.1 | 5,000m | 5:19.4 | 11 | 336 | 29 | 99 |
| 11:58.3 | 1,000m | 5:59.1 | 8 | 326 | 29 | 101 |
| 11:04.0 | 2,000m | 5:32.0 | 10 | 332 | 29 | 99 |
| 11:01.6 | 3,000m | 5:30.8 | 10 | 333 | 29 | 98 |
| 9:54.3 | 4,000m | 4:57.1 | 13 | 345 | 29 | 97 |
| 9:16.0 | 5,000m | 4:38.0 | 16 | 356 | 29 | 102 |