Michael Rawlings 5000m row
5,000
Meters
52:52.4
Time
5:17.2
Pace
295
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 28 |
March 29, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:52.4 | 5,000 | 5:17.2 | 11 | 337 | 295 | 28 | 100 |
| 11:09.1 | 1,000 | 5:34.5 | 9 | 332 | 61 | 29 | 104 |
| 10:41.1 | 2,000 | 5:20.5 | 11 | 336 | 59 | 29 | 105 |
| 10:27.1 | 3,000 | 5:13.5 | 11 | 339 | 59 | 29 | 96 |
| 10:30.0 | 4,000 | 5:15.0 | 11 | 338 | 59 | 28 | 100 |
| 10:05.1 | 5,000 | 5:02.5 | 13 | 343 | 57 | 29 | 98 |