Michael Rawlings 5000m row
5,000m
Meters
48:14.5
Time
4:49.4
Pace
280
Calories
90
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
April 01, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.5 | 5,000m | 4:49.4 | 14 | 349 | 29 | 90 |
| 11:08.9 | 1,000m | 5:34.4 | 9 | 332 | 30 | 87 |
| 10:11.3 | 2,000m | 5:05.6 | 12 | 342 | 29 | 89 |
| 9:52.3 | 3,000m | 4:56.1 | 13 | 346 | 30 | 88 |
| 9:01.5 | 4,000m | 4:30.7 | 18 | 360 | 29 | 91 |
| 8:00.5 | 5,000m | 4:00.2 | 25 | 386 | 29 | 99 |