Michael Rawlings 5000m row
5,000m
Meters
58:47.3
Time
5:52.7
Pace
318
Calories
96
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 28 |
April 05, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.3 | 5,000m | 5:52.7 | 8 | 327 | 28 | 96 |
| 11:54.1 | 1,000m | 5:57.0 | 8 | 326 | 30 | 101 |
| 11:17.2 | 2,000m | 5:38.6 | 9 | 331 | 29 | 97 |
| 12:25.9 | 3,000m | 6:12.9 | 7 | 323 | 28 | 96 |
| 12:06.4 | 4,000m | 6:03.2 | 7 | 325 | 27 | 93 |
| 11:03.7 | 5,000m | 5:31.8 | 10 | 332 | 29 | 96 |