Michael Rawlings 5000m row
5,000m
Meters
50:34.0
Time
5:03.4
Pace
288
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 30 |
April 25, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.0 | 5,000m | 5:03.4 | 13 | 343 | 30 | 101 |
| 11:24.6 | 1,000m | 5:42.3 | 9 | 330 | 29 | 103 |
| 9:55.1 | 2,000m | 4:57.5 | 13 | 345 | 31 | 101 |
| 9:52.9 | 3,000m | 4:56.4 | 13 | 346 | 31 | 99 |
| 9:56.1 | 4,000m | 4:58.0 | 13 | 345 | 31 | 98 |
| 9:25.3 | 5,000m | 4:42.6 | 15 | 353 | 30 | 104 |