Michael Rawlings 5000m row
5,000m
Meters
53:52.9
Time
5:23.2
Pace
299
Calories
80
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
April 28, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 5,000m | 5:23.2 | 10 | 335 | 30 | 80 |
| 11:52.0 | 1,000m | 5:56.0 | 8 | 326 | 32 | 106 |
| 10:37.4 | 2,000m | 5:18.7 | 11 | 337 | 31 | 80 |
| 10:02.5 | 3,000m | 5:01.2 | 13 | 344 | 30 | 61 |
| 11:01.0 | 4,000m | 5:30.5 | 10 | 333 | 30 | 57 |
| 10:20.0 | 5,000m | 5:10.0 | 12 | 340 | 28 | 100 |