Michael Rawlings 5000m row
5,000m
Meters
49:19.0
Time
4:55.9
Pace
283
Calories
115
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 30 |
April 30, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 5,000m | 4:55.9 | 14 | 346 | 30 | 115 |
| 11:21.2 | 1,000m | 5:40.6 | 9 | 330 | 32 | 116 |
| 10:07.5 | 2,000m | 5:03.7 | 12 | 342 | 31 | 115 |
| 10:26.0 | 3,000m | 5:13.0 | 11 | 339 | 29 | 113 |
| 9:17.8 | 4,000m | 4:38.9 | 16 | 355 | 32 | 113 |
| 8:06.6 | 5,000m | 4:03.3 | 24 | 383 | 31 | 119 |