Michael Rawlings 5000m row
5,000m
Meters
46:14.6
Time
4:37.4
Pace
274
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 30 |
May 01, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.6 | 5,000m | 4:37.4 | 16 | 356 | 30 | 116 |
| 10:38.8 | 1,000m | 5:19.4 | 11 | 336 | 31 | 116 |
| 9:43.3 | 2,000m | 4:51.6 | 14 | 348 | 32 | 116 |
| 9:56.6 | 3,000m | 4:58.3 | 13 | 345 | 30 | 115 |
| 8:32.2 | 4,000m | 4:16.1 | 21 | 371 | 31 | 115 |
| 7:23.6 | 5,000m | 3:41.8 | 32 | 410 | 30 | 118 |