Michael Rawlings 5000m row
5,000m
Meters
50:11.2
Time
5:01.1
Pace
286
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 29 |
May 02, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.2 | 5,000m | 5:01.1 | 13 | 344 | 29 | 94 |
| 10:53.6 | 1,000m | 5:26.8 | 10 | 334 | 30 | 99 |
| 9:58.7 | 2,000m | 4:59.3 | 13 | 344 | 30 | 97 |
| 10:36.8 | 3,000m | 5:18.4 | 11 | 337 | 28 | 95 |
| 9:55.1 | 4,000m | 4:57.5 | 13 | 345 | 30 | 94 |
| 8:46.9 | 5,000m | 4:23.4 | 19 | 365 | 29 | 89 |