Michael Rawlings 5000m row
5,000m
Meters
51:32.9
Time
5:09.2
Pace
291
Calories
76
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
May 04, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:32.9 | 5,000m | 5:09.2 | 12 | 340 | 30 | 76 |
| 11:50.6 | 1,000m | 5:55.3 | 8 | 326 | 31 | 55 |
| 10:41.1 | 2,000m | 5:20.5 | 11 | 336 | 30 | 107 |
| 10:17.5 | 3,000m | 5:08.7 | 12 | 340 | 31 | 54 |
| 10:22.8 | 4,000m | 5:11.4 | 12 | 339 | 29 | 54 |
| 8:20.9 | 5,000m | 4:10.4 | 22 | 376 | 31 | 112 |