Michael Rawlings 5000m row
5,000m
Meters
47:50.6
Time
4:47.0
Pace
278
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 29 |
May 05, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.6 | 5,000m | 4:47.0 | 15 | 350 | 29 | 99 |
| 11:04.5 | 1,000m | 5:32.2 | 10 | 332 | 31 | 100 |
| 9:43.6 | 2,000m | 4:51.8 | 14 | 348 | 31 | 100 |
| 8:55.7 | 3,000m | 4:27.8 | 18 | 362 | 26 | 98 |
| 9:56.9 | 4,000m | 4:58.4 | 13 | 345 | 31 | 99 |
| 8:09.9 | 5,000m | 4:04.9 | 24 | 381 | 30 | 101 |