Michael Rawlings 5000m row
5,000m
Meters
52:28.3
Time
5:14.8
Pace
295
Calories
102
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 31 |
May 06, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.3 | 5,000m | 5:14.8 | 11 | 338 | 31 | 102 |
| 11:29.0 | 1,000m | 5:44.5 | 9 | 329 | 32 | 116 |
| 10:23.6 | 2,000m | 5:11.8 | 12 | 339 | 32 | 113 |
| 11:01.2 | 3,000m | 5:30.6 | 10 | 333 | 31 | 111 |
| 10:12.8 | 4,000m | 5:06.4 | 12 | 341 | 32 | 98 |
| 9:21.7 | 5,000m | 4:40.8 | 16 | 354 | 32 | 72 |