Michael Rawlings 1:19:00 row
7,003
Meters
1:19:00.2
Time
5:38.4
Pace
434
Calories
90
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 31 |
December 25, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.2 | 7,003 | 5:38.4 | 9 | 331 | 31 | 90 |
| 20:00.0 | 1,702 | 5:52.5 | 8 | 327 | 32 | 68 |
| 40:00.0 | 1,762 | 5:40.5 | 9 | 330 | 32 | 102 |
| 1:00:00.0 | 1,796 | 5:34.0 | 9 | 332 | 31 | 97 |
| 1:19:00.2 | 1,743 | 5:27.0 | 10 | 334 | 30 | 95 |