Michael Rawlings 10000m row
10,000
Meters
1:41:22.8
Time
5:04.1
Pace
578
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 31 |
January 07, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:22.8 | 10,000 | 5:04.1 | 12 | 342 | 31 | 104 |
| 22:00.9 | 2,000 | 5:30.2 | 10 | 333 | 31 | 109 |
| 21:33.2 | 4,000 | 5:23.3 | 10 | 335 | 31 | 105 |
| 20:25.0 | 6,000 | 5:06.2 | 12 | 341 | 31 | 101 |
| 19:36.6 | 8,000 | 4:54.1 | 14 | 347 | 31 | 102 |
| 17:47.3 | 10,000 | 4:26.8 | 18 | 363 | 32 | 103 |