Michael Rawlings 10000m row
10,000
Meters
1:43:55.7
Time
5:11.7
Pace
587
Calories
104
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 30 |
January 14, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:55.7 | 10,000 | 5:11.7 | 12 | 339 | 30 | 104 |
| 23:04.3 | 2,000 | 5:46.0 | 8 | 329 | 31 | |
| 21:45.7 | 4,000 | 5:26.4 | 10 | 334 | 31 | 106 |
| 20:06.3 | 6,000 | 5:01.5 | 13 | 343 | 30 | 102 |
| 20:18.2 | 8,000 | 5:04.5 | 12 | 342 | 30 | 106 |
| 18:41.2 | 10,000 | 4:40.3 | 16 | 354 | 31 | 104 |