Michael Rawlings 10000m row
10,000
Meters
1:40:00.7
Time
5:00.0
Pace
572
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 31 |
January 16, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:00.7 | 10,000 | 5:00.0 | 13 | 344 | 572 | 31 | 100 |
| 21:34.6 | 2,000 | 5:23.6 | 10 | 335 | 120 | 32 | |
| 20:40.0 | 4,000 | 5:10.0 | 12 | 340 | 117 | 31 | |
| 20:31.5 | 6,000 | 5:07.8 | 12 | 341 | 116 | 31 | 106 |
| 19:23.5 | 8,000 | 4:50.8 | 14 | 348 | 112 | 31 | 98 |
| 17:51.1 | 10,000 | 4:27.7 | 18 | 362 | 107 | 32 | 98 |