Michael Rawlings 5000m row
5,000m
Meters
52:26.3
Time
5:14.6
Pace
295
Calories
91
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 30 |
May 07, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.3 | 5,000m | 5:14.6 | 11 | 338 | 30 | 91 |
| 11:42.1 | 1,000m | 5:51.0 | 8 | 327 | 31 | 75 |
| 10:32.8 | 2,000m | 5:16.4 | 11 | 338 | 30 | |
| 10:09.7 | 3,000m | 5:04.8 | 12 | 342 | 31 | |
| 10:44.2 | 4,000m | 5:22.1 | 10 | 336 | 30 | 98 |
| 9:17.5 | 5,000m | 4:38.7 | 16 | 355 | 30 | 101 |