Michael Rawlings 10000m row
10,000m
Meters
1:34:53.6
Time
4:44.6
Pace
557
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 30 |
May 08, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:53.6 | 10,000m | 4:44.6 | 15 | 352 | 30 | 109 |
| 20:22.8 | 2,000m | 5:05.7 | 12 | 342 | 31 | 111 |
| 19:43.6 | 4,000m | 4:55.9 | 14 | 346 | 31 | 109 |
| 20:05.5 | 6,000m | 5:01.3 | 13 | 344 | 31 | |
| 19:25.9 | 8,000m | 4:51.4 | 14 | 348 | 31 | 104 |
| 15:15.7 | 10,000m | 3:48.9 | 29 | 400 | 26 | 112 |