Michael Rawlings 10000m row
10,000m
Meters
1:37:07.3
Time
4:51.3
Pace
565
Calories
90
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 29 |
May 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:07.3 | 10,000m | 4:51.3 | 14 | 348 | 29 | 90 |
| 22:03.3 | 2,000m | 5:30.8 | 10 | 333 | 31 | 89 |
| 20:25.0 | 4,000m | 5:06.2 | 12 | 341 | 31 | 87 |
| 19:22.5 | 6,000m | 4:50.6 | 14 | 349 | 30 | 87 |
| 16:23.1 | 8,000m | 4:05.7 | 24 | 381 | 25 | 93 |
| 18:53.3 | 10,000m | 4:43.3 | 15 | 352 | 31 | 94 |