Michael Rawlings 10000m row
10,000m
Meters
1:35:18.2
Time
4:45.9
Pace
556
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
May 12, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:18.2 | 10,000m | 4:45.9 | 15 | 351 | 30 | 104 |
| 20:57.2 | 2,000m | 5:14.3 | 11 | 338 | 31 | 108 |
| 19:17.7 | 4,000m | 4:49.4 | 14 | 349 | 31 | 106 |
| 18:26.5 | 6,000m | 4:36.6 | 17 | 356 | 31 | 104 |
| 19:05.6 | 8,000m | 4:46.4 | 15 | 351 | 30 | 101 |
| 17:31.2 | 10,000m | 4:22.8 | 19 | 366 | 30 | 102 |