Michael Rawlings 10000m row
10,000m
Meters
1:43:22.0
Time
5:10.1
Pace
584
Calories
97
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
May 14, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:22.0 | 10,000m | 5:10.1 | 12 | 340 | 30 | 97 |
| 21:54.1 | 2,000m | 5:28.5 | 10 | 333 | 31 | 102 |
| 20:17.1 | 4,000m | 5:04.2 | 12 | 342 | 31 | 103 |
| 20:38.7 | 6,000m | 5:09.6 | 12 | 340 | 30 | 97 |
| 20:29.9 | 8,000m | 5:07.4 | 12 | 341 | 31 | 93 |
| 20:02.2 | 10,000m | 5:00.5 | 13 | 344 | 31 | 94 |