Michael Rawlings 10000m row
10,000m
Meters
1:32:00.3
Time
4:36.0
Pace
548
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
May 31, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.3 | 10,000m | 4:36.0 | 17 | 357 | 29 | 101 |
| 20:44.2 | 2,000m | 5:11.0 | 12 | 340 | 30 | 104 |
| 18:54.2 | 4,000m | 4:43.5 | 15 | 352 | 31 | 101 |
| 19:12.0 | 6,000m | 4:48.0 | 15 | 350 | 29 | 97 |
| 17:20.0 | 8,000m | 4:20.0 | 20 | 368 | 28 | 98 |
| 15:49.9 | 10,000m | 3:57.4 | 26 | 389 | 28 | 106 |