Michael Rawlings 5000m row
5,000m
Meters
46:02.1
Time
4:36.2
Pace
276
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
June 01, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 5,000m | 4:36.2 | 17 | 357 | 29 | 101 |
| 10:52.8 | 1,000m | 5:26.4 | 10 | 334 | 31 | 98 |
| 9:58.7 | 2,000m | 4:59.3 | 13 | 344 | 31 | 97 |
| 10:21.1 | 3,000m | 5:10.5 | 12 | 340 | 30 | 98 |
| 7:43.5 | 4,000m | 3:51.7 | 28 | 396 | 27 | 105 |
| 7:06.0 | 5,000m | 3:33.0 | 36 | 424 | 26 | 108 |