Michael Rawlings 10000m row
10,000m
Meters
1:39:24.4
Time
4:58.2
Pace
572
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 30 |
June 02, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:24.4 | 10,000m | 4:58.2 | 13 | 345 | 30 | 94 |
| 21:41.1 | 2,000m | 5:25.2 | 10 | 335 | 30 | 98 |
| 20:41.3 | 4,000m | 5:10.3 | 12 | 340 | 30 | 96 |
| 20:25.9 | 6,000m | 5:06.4 | 12 | 341 | 30 | |
| 19:17.8 | 8,000m | 4:49.4 | 14 | 349 | 30 | 83 |
| 17:18.3 | 10,000m | 4:19.5 | 20 | 368 | 30 | 99 |