Michael Rawlings 10000m row
10,000m
Meters
1:42:36.8
Time
5:07.8
Pace
582
Calories
87
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 30 |
June 10, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:36.8 | 10,000m | 5:07.8 | 12 | 341 | 30 | 87 |
| 22:44.0 | 2,000m | 5:41.0 | 9 | 330 | 30 | 88 |
| 21:37.4 | 4,000m | 5:24.3 | 10 | 335 | 29 | 87 |
| 20:32.2 | 6,000m | 5:08.0 | 12 | 341 | 30 | 86 |
| 19:52.3 | 8,000m | 4:58.0 | 13 | 345 | 31 | 86 |
| 17:50.9 | 10,000m | 4:27.7 | 18 | 362 | 31 | 89 |