Michael Rawlings 10000m row
10,000m
Meters
1:55:16.1
Time
5:45.8
Pace
630
Calories
118
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 28 |
June 13, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:16.1 | 10,000m | 5:45.8 | 8 | 329 | 28 | 118 |
| 25:08.0 | 2,000m | 6:17.0 | 7 | 322 | 28 | 120 |
| 23:24.9 | 4,000m | 5:51.2 | 8 | 327 | 29 | 119 |
| 24:04.5 | 6,000m | 6:01.1 | 7 | 325 | 28 | 117 |
| 22:38.9 | 8,000m | 5:39.7 | 9 | 330 | 29 | 116 |
| 19:59.8 | 10,000m | 4:59.9 | 13 | 344 | 27 | 118 |