Michael Rawlings 10000m row
10,000m
Meters
1:44:03.9
Time
5:12.1
Pace
587
Calories
99
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 30 |
June 16, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:03.9 | 10,000m | 5:12.1 | 12 | 339 | 30 | 99 |
| 22:52.1 | 2,000m | 5:43.0 | 9 | 329 | 31 | 103 |
| 21:22.3 | 4,000m | 5:20.5 | 11 | 336 | 30 | 101 |
| 20:41.2 | 6,000m | 5:10.3 | 12 | 340 | 31 | 101 |
| 20:15.0 | 8,000m | 5:03.7 | 12 | 342 | 30 | 96 |
| 18:53.2 | 10,000m | 4:43.3 | 15 | 352 | 30 | 97 |