Michael Rawlings 5000m row
5,000m
Meters
52:40.0
Time
5:16.0
Pace
295
Calories
96
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 30 |
June 20, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.0 | 5,000m | 5:16.0 | 11 | 338 | 30 | 96 |
| 11:18.1 | 1,000m | 5:39.0 | 9 | 330 | 31 | 98 |
| 10:14.5 | 2,000m | 5:07.2 | 12 | 341 | 30 | 97 |
| 10:20.9 | 3,000m | 5:10.4 | 12 | 340 | 31 | 95 |
| 11:02.4 | 4,000m | 5:31.2 | 10 | 333 | 29 | 93 |
| 9:44.0 | 5,000m | 4:52.0 | 14 | 348 | 30 | 97 |