Michael Rawlings 10000m row
10,000
Meters
1:48:21.8
Time
5:25.0
Pace
604
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 30 |
June 28, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:21.8 | 10,000 | 5:25.0 | 10 | 335 | 30 | 99 |
| 22:51.8 | 2,000 | 5:42.9 | 9 | 329 | 31 | 101 |
| 21:44.8 | 4,000 | 5:26.2 | 10 | 334 | 30 | 103 |
| 22:26.6 | 6,000 | 5:36.6 | 9 | 331 | 30 | 99 |
| 20:59.0 | 8,000 | 5:14.7 | 11 | 338 | 30 | 97 |
| 20:19.6 | 10,000 | 5:04.9 | 12 | 342 | 30 | 97 |