Michael Rawlings 10000m row
10,000
Meters
1:43:34.9
Time
5:10.7
Pace
585
Calories
95
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 30 |
July 15, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:34.9 | 10,000 | 5:10.7 | 12 | 340 | 585 | 30 | 95 |
| 21:18.0 | 2,000 | 5:19.5 | 11 | 336 | 119 | 29 | 97 |
| 20:35.1 | 4,000 | 5:08.7 | 12 | 340 | 116 | 31 | 96 |
| 21:58.4 | 6,000 | 5:29.6 | 10 | 333 | 122 | 31 | 95 |
| 20:49.3 | 8,000 | 5:12.3 | 11 | 339 | 117 | 31 | 93 |
| 18:54.0 | 10,000 | 4:43.5 | 15 | 352 | 111 | 32 | 95 |