Michael Rawlings 10000m row
10,000m
Meters
1:47:48.2
Time
5:23.4
Pace
602
Calories
91
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 29 |
July 17, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:48.2 | 10,000m | 5:23.4 | 10 | 335 | 29 | 91 |
| 23:37.2 | 2,000m | 5:54.3 | 8 | 327 | 31 | 95 |
| 24:20.2 | 4,000m | 6:05.0 | 7 | 324 | 30 | 94 |
| 20:46.8 | 6,000m | 5:11.7 | 12 | 339 | 29 | 82 |
| 20:11.1 | 8,000m | 5:02.7 | 13 | 343 | 29 | 91 |
| 18:52.9 | 10,000m | 4:43.2 | 15 | 353 | 30 | 95 |