Michael Rawlings 10000m row
10,000m
Meters
1:43:23.7
Time
5:10.1
Pace
585
Calories
81
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
July 21, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:23.7 | 10,000m | 5:10.1 | 12 | 340 | 29 | 81 |
| 19:21.9 | 2,000m | 4:50.4 | 14 | 349 | 24 | |
| 20:58.5 | 4,000m | 5:14.6 | 11 | 338 | 29 | |
| 21:55.9 | 6,000m | 5:28.9 | 10 | 333 | 31 | 92 |
| 21:46.1 | 8,000m | 5:26.5 | 10 | 334 | 31 | 90 |
| 19:21.2 | 10,000m | 4:50.3 | 14 | 349 | 30 | 63 |