Michael Rawlings 10000m row
10,000
Meters
1:42:09.9
Time
5:06.4
Pace
581
Calories
96
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 29 |
July 23, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:09.9 | 10,000 | 5:06.4 | 12 | 341 | 581 | 29 | 96 |
| 19:05.0 | 2,000 | 4:46.2 | 15 | 351 | 111 | 26 | 101 |
| 23:04.4 | 4,000 | 5:46.1 | 8 | 329 | 126 | 31 | 101 |
| 20:57.9 | 6,000 | 5:14.4 | 11 | 338 | 118 | 30 | 95 |
| 17:55.7 | 8,000 | 4:28.9 | 18 | 361 | 108 | 28 | 93 |
| 21:06.8 | 10,000 | 5:16.7 | 11 | 337 | 118 | 31 | 94 |