Michael Rawlings 10000m row
10,000m
Meters
1:50:11.7
Time
5:30.5
Pace
611
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 30 |
July 29, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:11.7 | 10,000m | 5:30.5 | 10 | 333 | 30 | 99 |
| 23:04.3 | 2,000m | 5:46.0 | 8 | 329 | 30 | 105 |
| 23:17.7 | 4,000m | 5:49.4 | 8 | 328 | 30 | 79 |
| 19:51.2 | 6,000m | 4:57.8 | 13 | 345 | 29 | 107 |
| 23:02.2 | 8,000m | 5:45.5 | 8 | 329 | 30 | 103 |
| 20:56.3 | 10,000m | 5:14.0 | 11 | 338 | 32 | 101 |