Michael Rawlings 10000m row
10,000m
Meters
1:45:24.3
Time
5:16.2
Pace
592
Calories
108
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 30 |
August 03, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:24.3 | 10,000m | 5:16.2 | 11 | 338 | 30 | 108 |
| 18:46.6 | 2,000m | 4:41.6 | 16 | 353 | 27 | |
| 23:37.0 | 4,000m | 5:54.2 | 8 | 327 | 32 | 115 |
| 22:24.7 | 6,000m | 5:36.1 | 9 | 331 | 32 | 111 |
| 20:59.8 | 8,000m | 5:14.9 | 11 | 338 | 30 | 106 |
| 19:36.1 | 10,000m | 4:54.0 | 14 | 347 | 31 | 102 |