Michael Rawlings 10000m row
10,000m
Meters
1:48:43.0
Time
5:26.1
Pace
605
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 30 |
August 05, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:43.0 | 10,000m | 5:26.1 | 10 | 334 | 30 | 99 |
| 24:36.4 | 2,000m | 6:09.1 | 7 | 323 | 32 | 102 |
| 21:57.6 | 4,000m | 5:29.4 | 10 | 333 | 29 | 103 |
| 22:00.6 | 6,000m | 5:30.1 | 10 | 333 | 31 | 98 |
| 20:15.4 | 8,000m | 5:03.8 | 12 | 342 | 30 | 96 |
| 19:53.1 | 10,000m | 4:58.2 | 13 | 345 | 30 | 96 |